Friday, May 23, 2014

Fit Fridays: Roasted Green Beans


Good evening everyone! It's Friday! And I thought I would share with you all one of my favorite green bean recipes. This is a quick, delicious and simple recipe that anybody could do. Serve it with some grilled chicken, steak, tilapia, salmon or whatever your heart and tummy desires :) I ate mine with a boiled egg for a snack. Hope you all enjoy.

Roasted Green Beans

•Green Beans- Cleaned and dried
( I used a small bag that had already been pre-washed).

• 2 Tbsp Olive Oil

• 1 Tsp Garlic Powder 

• 1 Tsp Onion Powder

• 1 Tsp Freshly Ground Black Pepper

• A dash of Red Pepper Flakes

•Step 1- Preheat oven to 400 degrees
•Step 2- Clean green beans, and cut off ends. 
•Step 3- In a bowl combine, green beans, olive oil, garlic powder, onion powder, pepper, and red pepper flakes. Mix well. Be sure to coat each green bean evenly.
•Step 4- On a lined baking sheet, spread green beans into an even layer, then bake   For 10 mins, flip and bake for 10 minutes or desired crispness. 



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